Even though getting enough sleep is important for our health, many of us have trouble relaxing after a long day. With all the stress in modern life, it is more important than ever to find ways to relax and make your room feel calm before bed. Using scented candles is a simple but very effective way to help you relax. You can get ready for sleep by filling your space with relaxing scents. This will help your mind and body both relax.
This blog post will talk about the top 3 scented candles that can help you sleep better. The scents from these candles are lovely, and they are made with good materials, like soy wax scented candles, which are better for you and the environment. We will also recommend APPLE & BEARS's high-end candle line, which has soothing scents like Lavender, Jasmine, and Sandalwood & Pepper.
Why Use Scented Candles for Sleep?
Fragrances have been linked to mental and emotional health for a long time. Aromatherapy has been used for hundreds of years to help people relax, feel less stressed, and sleep better. There are smells like lavender, sandalwood, and jasmine that are known to calm you down and let your brain know it is time to relax. When combined with the soft flicker of candlelight, these relaxing scents make a calm space that is ideal for getting a good night's sleep.
The olfactory system is how scented candles work. Smell molecules cause a reaction in the brain, mostly in areas that manage mood, stress, and sleep cycles. Lighting a scented soy wax candle before bed can help you create a relaxing evening routine that will improve your sleep and overall health.
The Benefits of Soy Wax-Scented Candles
Before we talk about our top picks for candles that help you sleep, it is important to know why soy wax-scented candles are often better than paraffin wax candles. Soy wax candles are made from soybean oil, which comes from a natural source that can be used over and over again. Here are some reasons why they are better at making a healthy and relaxing space:
- Clean Burn: Soy wax scented candles burn cleaner than paraffin wax as they release less soot and smoke so they are a cleaner air quality in your home. So when you’re using candles in your bedroom, it’s important to do this because you’ll be breathing deeply as you drift off to sleep, and not everyone will feel comfortable around burning candles.
- Longer Burn Time: Typical burn time on soy wax scented candles is more than that of paraffin wax candles, because they burn more slowly. They are a more cost-effective way of having the same relaxing benefits over a longer period of time.
- Non-Toxic: Soy wax is non-toxic and is safe to use indoors since it is made from natural vegetable oil. But paraffin candles, which are petroleum-based, can release bad chemicals when they burn.
- Eco-Friendly: Scented candles made using soy wax fit in when eco-friendly options are available. Soy wax is biodegradable, and soy is a crop grown by farmers, so choosing to use soy wax helps keep sustainable agriculture in place.
We have already talked about why soy wax scented candles are better for you and the environment. Let us look at the top three scented candles that will help you sleep better.
1. Lavender Dreams
Lavender has been known for a long time to be one of the best scents for sleep and relaxation. Its soft floral scent helps to relax you, clear your mind, and get your body ready for a good night's sleep. Lavender has even been shown to help people sleep better and stay asleep longer in deep, restorative sleep.
The Apple & BEARS Lavender scented candle is one of the best scented candles for making a room that is good for sleeping. Soy wax and pure lavender essential oil are used to make this candle. It has a strong but subtle scent that can help you fall asleep easily. The natural ingredients give it a clean burn without giving off any harmful chemicals, which makes it a great addition to your bedtime routine.
Just light this candle 30 minutes before bed, turn down the lights, and let the lavender scent fill the room. You will be able to let go of the stress of the day more easily, which will help you sleep well.
2. Jasmine Serenity
Jasmine is another strong scent that can help you relax and fall asleep. Its sweet, exotic scent not only smells great but it is also thought to help with stress and make you feel better. Studies have shown that the smell of jasmine can help you relax and even help you sleep better. This makes it a great choice for people who have trouble sleeping or wake up a lot at night.
The APPLE & BEARS Jasmine candle, which is made from soy wax and natural jasmine essential oil, has a soft scent that fills the room with a soothing floral scent. This candle is great for making a calm space that can help you fall asleep quickly and soundly. Its soft, lingering scent stays in the air long after the flame goes out, so you can enjoy its relaxing effects all night long.
For the best results, light the APPLE & BEARS Jasmine candle as you wind down at night. This candle will help you feel calm before bed, whether you are reading, meditating, or doing gentle yoga. This will help you get a good night's sleep.
3. Sandalwood & Pepper Calm
If you like warm, earthy scents more than flowery ones, sandalwood is a great choice for helping you relax and sleep. Sandalwood is known for its ability to ground you. It can also help calm your racing thoughts, which can make it easier to fall asleep. When mixed with the mild spice of pepper, this scent makes a warm, welcoming space that is great for unwinding at night.
If you want to relax in a warm, earthy space, the APPLE & BEARS Sandalwood & Pepper candle is the best choice. It is made with soy wax and natural sandalwood and pepper essential oils. This one-of-a-kind blend not only smells great, but it also helps relieve stress, making it a great addition to your evening routine.
If you light the APPLE & BEARS Sandalwood & Pepper candle an hour before bed, the scent will fill the room and help you forget about your worries for the day and drift off to sleep.
Final Thoughts
Putting out scented candles before bed can greatly improve the quality of your sleep by creating a relaxing atmosphere that tells your brain it is time to relax. When you buy soy wax-scented candles, you are not only getting nice smells, but you are also helping the environment and making a healthier choice for your home.
With luxurious and relaxing scents like Lavender, Jasmine, and Sandalwood & Pepper, the APPLE & BEARS candle range is perfect for anyone who wants to improve their sleep hygiene. Each candle is made with natural, non-toxic materials and soy wax, which makes sure that it burns cleanly and for a long time. If you use these candles at night, you can make your room more relaxing, which will help you get deep, restful sleep that will make you feel refreshed and ready for the day.
If you want to improve the way you sleep, you should definitely try the APPLE & BEARS candle range. Their scented soy wax candles are a great way to bring the relaxing effects of aromatherapy into your bedroom and make sure you get the good night's sleep you need.
Frequently Asked Questions (FAQs)
Q1. How do scented candles influence the mood and atmosphere of a room?
Ans. Scented candles can instantly uplift or calm a space. Their fragrances trigger emotions, helping to create a soothing, cozy atmosphere, depending on the scent.
Q2. Can lavender-scented candles improve focus and concentration?
Ans. Yes, lavender-scented candles can improve focus and concentration by reducing stress and promoting a calm environment, helping your mind stay clear and focused.
Q3. What are the energizing properties of jasmine-scented candles?
Ans. Jasmine-scented candles have uplifting properties that can boost energy and mood. The floral scent helps refresh your senses, promoting alertness and a positive atmosphere.
Q4. How do sandalwood & pepper candles create a warm, grounding atmosphere?
Ans. Sandalwood & pepper candles create a warm, grounding atmosphere with their earthy, spicy notes. They calm the senses, offering a comforting ambiance that feels balanced and relaxing.
Q5. What precautions should be taken when burning scented candles for safety?
Ans. For candle safety, keep them away from flammable objects, never leave them unattended, trim the wick, and avoid drafts. Always extinguish candles properly after use.
