As the heat of summer sets in, the risk for skin dehydration increases. The sun and high humidity along with increased sweating can lead to loss of moisture from the skin. Stiff feeling skin, dull appearance, excessive sensitivity, or any combination of these symptoms indicate dehydration.
The good news is that all these issues can be fixed with a few changes in your routine and incorporating some of the top summer skincare tips.
What Causes Dehydrated Skin in Summer
Dehydrated skin is different from dry skin. The first one is a temporary condition due to water loss, while the latter is a skin type lacking oil. During the summer months, various factors may contribute to this condition:
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Excessive Sweating: The body is losing water and electrolytes and suffers skin-wise.
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Sun Exposure: UV rays can damage the skin barrier which leads to excessive moisture vaporisation.
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Air Conditioning Systems: These take away moisture not only from air but also from your skin.
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Hot Showers: These further dry out your skin and irritate it.
Summer Skincare Tips: How to Tackle Dehydration
Stay Hydrated
Drinking more water that comes from vegetables like watermelon or cucumber will help one stay hydrated better. Consuming dehydrating beverages can be countered by drinking plenty of fluids rich in water content such as watermelon, cucumber, and oranges. Doctors suggest at least 8-10 glasses of fluids per day intake share one should consume to avoid dehydration.
Select a Gentle Cleanser
Foaming and other types of cleansers tend to soap the skin too harshly without any benefits. Hydrating and sulfate free cleansers do not disrupt skin barriers while still providing nourishment which makes them ideal for gentle hydrating cleansing. Ingredients such as aloe vera and glycerin help sustain moisture.
Use Lightweight Layers for Hydration
In hot and humid conditions, heavy creams can feel uncomfortable, therefore using layered lightweight products is preferable.
Toner: Toner or essence serves dual purposes of preparing the skin as well as providing some initial hydration.
Serums: Hydrating serums should include those with potent ingredients like hyaluronic acid, niacinamide or panthenol.
Moisturisers: Moisturiser must be gel based or water based so that essential hydration can be sealed in. Choose natural and sulfate free moisturisers like the California Body Lotion that hydrates deeply and soothes the skin.
Daily Sunscreen Application Is Essential
Sunscreen is mandatory during summer season. They not only harm one’s skin but also dehydrate it further aggravating existing dehydration problems. Broad spectrum SPF30 and above are advised with reapplication every 2 hours especially around sweating or poolside activities.
Products Based on Alcohol Are To Be Avoided
An increase in dryness has been noted from products containing alcohol due to being added to most toners and serums. Switching to alcohol free formulas that soothe while hydrate will do just right.
With the rise in skincare people are even gifting skincare sets to their friends and family. One can even pick a luxury skincare gift set like the Grapefruit and Seaweed Gift Set, consisting of a rich body wash and body lotion to leave a lasting impression!
Misting During the Day
Misting can help with hydration throughout the day, and facial mists offer a quick boost. Make sure your mist is convenient to reach like in your bag or on your desk. And remember, the better mists are those that contain glycerin (humectants) that draw moisture into skin rather than losing water.
Limit Exfoliation
Having one too many exfoliating scrubs disrupts the delicate barrier of the skin further damaging it by increasing surface area for water loss due to evaporation. During summer months consider restricting exfoliation to once or twice a week and try gentle lactic acid chemical exfoliants.
Cold Showers Over Hot
It's best to avoid hot showers as they strip away natural oils too aggressively. Sticking to lukewarm or cool showers helps maintain moisture and irritation prone skin.
Overnight Masks
Overnight masks using ceramides, squalane or hyaluronic acid are highly effective at moisturising dry skin while nourishing it deeply when not exposed to stimuli that trigger inflammation like environmental changes tapering off responsive inflammation conditions results in greater absorption.
Frequently Asked Questions
Q1. How do you hydrate your skin in the summer?
Hydrate by drinking water regularly and using hydrating skincare products like serums and mists and then applying a lightweight moisturiser to lock the moisture.
Q2. What is the 4-2-4 rule in skincare?
It is a cleansing method where you massage oil cleanser for 4 minutes and follow with foam cleanser for 2 minutes and then rinse for 4 minutes to thoroughly cleanse and boost circulation.
Q3. What is the best skincare routine for dehydrated skin?
A good routine includes a gentle cleanser along with hydrating serum and lightweight moisturiser and sunscreen combined with plenty of water and occasional overnight masks.
Why Choose Us
At Apple & Bears, we think that kind skincare goes hand in hand with kind treatment to our planet. Conscious of your skin and health, each one of our products is crafted from natural, organic ingredients, free from harmful chemicals and unnecessary additives.
Every formula helps to nourish, hydrate, and protect your skin all year round be it the summer heat or winter chill, we offer gentle luxury on your daily pampering rituals.
About Us
Apple & Bears is a British family owned brand which specialises in award winning luxury skincare and body care products. Sustainability, cruelty-free practices and eco-friendly packaging are some of the things we pride ourselves on as a company.
The blend of science with nature delivers transparency while maintaining high standards providing peace of mind and enabling you to indulge in skincare that cares.
