Menopause is a life changing time for a women’s physical and mental aspects. It comes with a lot of body and mind changes like weight gain or emotional instability among many others. Due to the fluctuating hormone levels skin can become dry and thin which may cause irritation or redness. This makes it important to adopt a healthy menopause skincare routine that will help with various aspects of skin related issues.
But with so many options available in the present time it can be very confusing and irritating to find the correct options suitable for your skin. This blog will help you understand the best skincare for menopausal skin UK and highlight the best products for this time.
Why Menopausal Skin Needs Special Treatment
Loss of estrogen at menopause results in reduced collagen synthesis and slower rate of skin renewal. It causes loose skin, loss of elasticity, dryness, and sensitivity to irritation. Sensitivity, redness, and even acne increase for most women, even for those who never had a breakout previously.
Although menopause is tough on the skin, it doesn't have to be with the proper routine and products.
Stepwise Menopausal Bodycare Routine
To moisturise menopausal skin, it is important to have a body care routine centered around hydration, nourishment, and protection. Here is a simple yet effective routine you can follow:
Cleansing – Begin with a Gentle Body Wash
The initial step of any bodycare routine is cleansing, but menopausal skin needs gentle handling. Astringent soaps will drain the skin of its natural oils, dehydrating and irritating the skin. Use a kind, moisturising body wash instead that will clean without disturbing the skin's own natural moisture balance. The Body Wash is a good choice since it contains natural ingredients that moisturise and nourish the skin and leave it feeling revitalised.
California Body Wash has a combination of calming botanicals that provide a calming wash that retains the skin's moisture balance, which is something menopausal skin tends to dry out and needs.
Exfoliating – Smooth Out Your Skin
Exfoliation is the key process to remove dead skin cells and cause skin rejuvenation. However, during menopause, careful exfoliating has to be practiced. Irritation and sensitivity occur due to excess exfoliation.
Exfoliate either one or twice weekly with a mild exfoliator to have a glowing look of your skin. Practice products having natural exfoliants like sugar or oatmeal, which are gentle to your skin.
Hydrating – Keep Skin Moisturised
Hydration is the secret to fighting dryness that usually comes with menopause. Apply a rich, hydrating body lotion that replenishes moisture and keeps the skin from drying out and becoming too tight and intolerable.
The Bergamot & Green Tea Body Lotion is your choice. It contains antioxidants that trap moisture and make the skin more elastic. Not only does this body lotion moisturise but also rejuvenate the skin to its youthful look.
Nourishing – Add Skin-Nourishing Ingredients
At menopause your skin barrier function decreases, so your skin becomes drier, more irritated and more prone to inflammation. Counteract this by adding product containing moisturising ingredients such as aloe vera, pomegranate, and green tea. Aloe vera is especially calming, and pomegranate stimulates the production of collagen and raises the elasticity of the skin.
For the on-the-go individual, Pomegranate & Aloe Vera Travel Set is the perfect solution. The body wash and lotion combination, both travel pack sizes, hydrates and soothe the skin to leave it smooth and refreshed. Aloe vera calms sensitive skin, and pomegranate extract nourishes and strengthens skin health.
Dry Zones and Irritation Care
If you notice that you have extremely dry spots or areas of redness, you may use a more concentrated, richer treatment. Apply oils or balm with rich content like argan oil or rosehip oil. These oils hold moisture and make the skin smooth and moisturised.
Sun Protection: Don't Forget Sunscreen
Menopausal skin is more sensitive to the sun and therefore it is at a greater risk of sunburn and premature aging. It is very essential to wear a broad spectrum sunscreen daily even indoors. Use gentle sunscreen so that your skin is not irritated.
Benefits of Following a Regimen Bodycare Routine
Following a skincare for menopause can result in smoother and youthful skin. With the appropriate creams you can manage dryness and sensitivity and improve the texture and elasticity of your skin. Keep in mind that during your menopause years your skin will regenerate slowly so be patient. Your skin will improve with time.
Frequently Asked Questions
Q1. What is the best skincare routine for menopause skin?
The best skincare for menopause skin contains a gentle cleanser and moisturiser with hydrating properties along with SPF for sun protection.
Q2. How can I take care of my skin during menopause?
Take care of the skin by cleansing and hydrating your skin and protecting it from sun before stepping out of the house.
Q3. How can I tighten my skin after menopause?
For tightening skin after menopause, use products that stimulate collagen synthesis and elasticity. Regular moisturising and the application of a vitamin C serum or firming cream are reported to restore the elasticity of skin.
What Makes Our Products Special?
Apple & Bears creates superior quality, all-natural body care products which are designed to nourish and moisturise the skin. Free of chemicals, Apple & Bears products are comfortable for sensitive and menopausal skin. They offer luxury alongside care, in their use of sustainable ingredients within each product.
Be it body wash, lotion, or travel kit, they give results as well as healthy skin by keeping the skin moisturised.
About Apple & Bears
At Apple & Bears we strive to create luxurious and environmentally friendly bodycare products that complement the natural harmony of your skin. We make our products from ethically sourced ingredients and without the use of harsh chemicals, providing you with a safer and greener option for your body care regimen.
We believe in nature's power to restore and revitalise and our product ranges are designed to provide premium and effective solutions for all skin types especially sensitive and menopausal skin. Shop through our collection today and give your skin what it deserves.
